Impossible to stop, no matter how hard you try. Thinking you can't think about it doesn't make much sense. Nikkei suggests using a brain hack. By actively redirecting thoughts into scenarios in which you have been successful, or that do match your own beliefs, you can easily ditch your fearful thoughts and get into an atmosphere of trust. Suppose you have come across a very nice company that you would like to work for. Although the fit between.
By thoughts like 'They probably won't be waiting for me' or 'I'll be rejected soon, what then. So it makes no sense in such cases to start thinking very We provide high-quality Whatsapp list we have hard that you are not allowed to think these things. What does make sense is to conjure up thoughts that are 'true' and that you feel good about. Examples that Nikkei gives (and immediately makes me feel happyI have expertise on this subject: I know more than my clients and focus
Customers were happy too I can continue to learn and grow in my profession You see, accepting what is also true versus trying to dispel fearful thoughts can help you take action with more confidence. Negative beliefs that hinder you? Think of the things that are also true: past successes, recent training or receiving positive feedback and trick your brain into believing your capability! Someone who exudes confidence 3. Visualizing and manifesting: (how) does that work to your advantage.